What is Mk7 vs MK4?
Because MK7 is only produced by bacteria, it’s only found in fermented food, such as a Japanese fermented soybean dish called natto. In contrast, because mammals, including humans, produce MK4, MK4 is found in dairy products and meat. The predominant form of vitamin K2 found in the body is MK4. MK-7 is the superior form of vitamin K This makes Vitamin K2 also available for tissues outside the liver, namely bones, arteries, and soft tissues. In fact, studies consistently show that Vitamin K2 as MK-7 is much more effective compared to MK-4.And out of all vitamin K2 forms, Vitamin K2 MK-7 has proven to be absorbed into the body most efficiently and has shown the most excellent bioavailability. MK-4’s half-life is very short and easily decomposed in the body, meaning that it is effective when the intake amount and the number of intakes are high enough.MK-7 is the superior form of vitamin K In fact, studies consistently show that Vitamin K2 as MK-7 is much more effective compared to MK-4. This is mainly due to MK-7’s significantly greater: Absorption & Half-Life Time. Accumulation in the Serum.
How much is a 2013 VW Golf worth?
Volkswagen Golf Value – $1,416-$8,869 | Edmunds. The Cheapest Volkswagen Car: What You Need to Know Priced starting at just $22,495, the Jetta S offers an exceptional blend of value, performance, and modern features for buyers in and around Streetsboro, Bainbridge Township, and Hudson.Are Volkswagen Golfs expensive to maintain? On average, a Volkswagen Golf will cost around £600 per year for standard maintenance, but your specific costs will depend on how you use your vehicle as well as which model you own.The top 5 popular Volkswagen models and their prices are the Virtus (₹11. Lakh), Taigun (₹11. Lakh), Golf GTI (₹53 Lakh), Tiguan R-Line (₹49 Lakh). Explore the complete price list of all Volkswagen models as of September 2025 below.The Volkswagen Golf is a good car thanks to its low running costs and practical interior. Its clever design provides a comfortable space for a family of four. The Golf is also easy to drive and well-equipped as standard.
Is the Mk7 golf a good car?
The arrival of the Mk7 Golf brought a drop-off in customer satisfaction in our Driver Power survey due to some reliability issues but owners did praise the assured handling, easy-to-use technology, practicality and low running costs. Golf Mk7 (2013-2020) The Mk7 saw a shift towards timing chains in most applications. Nearly all TSI petrol engines in this generation used timing chains, designed to last the lifetime of the engine. However, the diesel variants, including the 2. L TDI, still utilised timing belts requiring regular replacement.Volkswagen MK7 (seventh generation) Golf built on the MQB chassis (which stands for Modularer Querbaukasten, or modular transversal toolkit) includes models such as the Golf (1. TSI, 2. TDI), GTI (IS20 Turbocharger), Golf R (IS38 Turbocharger), SportWagen, Alltrack, and e-Golf. Sold in the U. S.Golf Mk7 (2013-2020) The Mk7 saw a shift towards timing chains in most applications. Nearly all TSI petrol engines in this generation used timing chains, designed to last the lifetime of the engine.The Golf Mk7 GTI is powered by a 2. TSI) with 220 PS (162 kW; 217 hp). In the GTI Performance version, the engine’s maximum power is boosted to 230 PS (169 kW; 227 hp).
Is insurance high on a VW Golf?
You can usually make insurance for a Volkswagen Golf cheaper by comparing policies carefully and adjusting how you arrange your cover. Standard Golf models are relatively affordable to insure, but sportier versions like the GTI or R fall into higher groups, so it’s worth being strategic. Most Volkswagen vehicles will last between 100,000 and 200,000 miles, although well-kept models can last even longer than that. All VWs are remarkably reliable vehicles. When it comes to longevity, the Golf, Passat, Jetta, and Beetle are known to be particularly long-lasting.The Volkswagen Golf is known for its durability, often exceeding 100,000 miles if maintained properly. Some owners who have maintained their vehicles with care have even reported lifespans exceeding 200,000 miles.Petrol models received a reliability rating of 90. As a whole, this generation of Golf should be more reliable than the rival Skoda Scala, but less reliable than the current Ford Focus and Toyota Corolla. As a car brand, Volkswagen placed 22nd out of 32 manufacturers featured.There’s some truth to the Golf being a touch more expensive than its mainstream rivals, but you really can see where your money has been spent. Its build quality inside is on a par with most premium hatchbacks, so it should be considered a rival for its Audi A3 cousin as much as it is for the SEAT Leon.
What gen is 2013 Golf?
Golf 7th Generation (2012 – 2019) The Volkswagen Golf Mk7 is the seventh generation of the compact car Volkswagen Golf. It was made from 2012 to 2020.The Volkswagen Golf is easy to drive in town. You get good all-around visibility, light steering, a clutch pedal that isn’t too springy and brakes that are progressive, not snatchy. The manual gearbox is a little bit notchy, but there’s always the option to go for the seven-speed automatic.
How fuel efficient is the 2013 Golf?
Performance & mpg With the automatic, the Golf 2. L achieves an EPA-estimated 24 mpg city/31 mpg highway and 26 mpg combined. Sticking with the manual improves that to 23/33/26. But either way, that’s worse fuel economy than the Golf’s primary (though admittedly less powerful) competitors. For example, the Volkswagen Golf R-Line comes with the same 150hp petrol and diesel engines as lower-spec Golfs, whereas the Golf R exclusively comes with a 333hp petrol engine and much faster acceleration.It features a more powerful engine, sport-tuned suspension, and distinctive styling elements. The GTI is designed for enthusiasts who prioritize driving excitement and performance. Ultimately, if you’re looking for a balance between performance and efficiency, the Golf TSI would be a solid choice.Fuel efficiency is one of the most appealing aspects of the Golf 7 engine. Depending on the specific engine variant, drivers can expect impressive fuel economy figures. For instance, the 1. TSI engine is known to achieve around 60 miles per gallon on the highway, making it a favorite for those who prioritize economy.When it comes to performance, the Golf and Polo offer a range of engine options, from fuel-efficient three-cylinder engines to more powerful four-cylinder variants. The Golf typically has larger and more powerful engine choices, reflecting its status as the more performance-oriented of the two.
How long will a 2013 Golf last?
Most Volkswagen vehicles will last between 100,000 and 200,000 miles, although well-kept models can last even longer than that. All VWs are remarkably reliable vehicles. When it comes to longevity, the Golf, Passat, Jetta, and Beetle are known to be particularly long-lasting. The Volkswagen Jetta is a prime example of German car-making excellence. This compact sedan has gained a reputation for durability and high-quality craftsmanship. With proper maintenance, many Jettas continue to perform reliably even after reaching 300,000 miles.Among the 492 owners who provided feedback on the 2013 Volkswagen Jetta for Kelley Blue Book, consumer sentiment is mostly positive, with 85% recommending the vehicle. As a whole, consumers found the vehicle’s performance and reliability to be its strongest features and styling to be its weakest.