Is Mk7 better than mk4?
MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs. As vitamin K1, MK-4, and MK-7 have distinct bioactivities, their RDIs should be established based on their relative activities. MK-7 increases bone mineral density and promotes bone quality and strength. MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs. As vitamin K1, MK-4, and MK-7 have distinct bioactivities, their RDIs should be established based on their relative activities. MK-7 increases bone mineral density and promotes bone quality and strength.Takeaway. Both forms of vitamin K2 display a range of beneficial activities in your body, but MK-7 is clearly the nutrient to focus on when it comes to bone health. This form of K2 remains available in your bloodstream for far longer and is able to accumulate, building up a buffer that ensures a steady supply.Vitamin K2-7, also known as menaquinone-7 (MK-7) is a form of vitamin K that has health-beneficial effects in osteoporosis, cardiovascular disease, inflammation, cancer, Alzheimer’s disease, diabetes and peripheral neuropathy.The lack of adverse effects of MK-7 in healthy humans precluded the Institute of Medicine’s (IOM), the European Commission, the UK EVM, and the WHO/FAO from setting a Tolerable Upper Intake Level for any form of vitamin K, as levels of intake in excess of the Adequate Intake, even with additional intake of MK-7 from .MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and maintain strong bones.
Is MK-7 better than MK-4?
MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs. As vitamin K1, MK-4, and MK-7 have distinct bioactivities, their RDIs should be established based on their relative activities. MK-7 increases bone mineral density and promotes bone quality and strength. For Vitamin K2 supplements, it is important to choose the correct molecular structure to maximize the benefits. Choose Vitamin K2 MK-7 only. Vitamin K1 and Vitamin K2 MK-4 are not the same biochemically and not equivalent to Vitamin K2 MK-7.
Is MK-4 as good as MK-7?
Mk-7 is the superior form of vitamin k this makes vitamin k2 also available for tissues outside the liver, namely bones, arteries, and soft tissues. In fact, studies consistently show that vitamin k2 as mk-7 is much more effective compared to mk-4. vitamin k2 mk7 dosage recommendation is 150 to 180 μg per day. This is based on the dosage used in most recent research studies. Recommended daily dosage for vitamin k2 mk4 is 45 mg in asia and japan.